October 13, 2009

Conveniently nearby

Filed under: Uncategorized — admin @ 6:45 am

Right around the corner from my new apartment is this lovely set of stairs. Perfect for interval training! A couple of runs up and down this thing and your heartrate will be in the target zone for sure.

Ain el Mresseh 003


  1. and…how many steps? have you counted them yet?

    Comment by Karin — October 13, 2009 @ 8:30 am

  2. Or you’ll be having a heart attack!

    Comment by Terra — October 13, 2009 @ 11:23 pm

  3. I love those steps. I’m glad to have them nearby.

    Comment by Mary Ann — October 16, 2009 @ 2:35 am

  4. what happened to you other posts?

    Comment by Terra — October 17, 2009 @ 7:25 am

  5. Looks like they are there for me. Are you going to plain old, or are you navigating directly to this page?

    Comment by Matthew — October 17, 2009 @ 12:40 pm

  6. That looks a lot like the last straight of way at The Bear.

    Comment by Dad — October 18, 2009 @ 8:14 pm

  7. How can I start accessing all of the internet sites of my posteriry from your site. I was able to do that the last time you were part of the international community? Help please.

    Comment by Dad — October 18, 2009 @ 8:25 pm

  8. The question is, How many times have you actually ran them?

    Comment by Ray — November 10, 2009 @ 9:22 pm

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